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I'm new to the sport at this level and am grateful for all the great threads here. I'm following most of what's being discussed and recognizing much in my own experiences.
I may be ready for a good primer on training theory written for somebody without a sports-education background. The training schedule advice and all this discussion about recovery is still a bit of magic to me.
Anybody able to give a little direction here?
Mike Jacobs said:I'm new to the sport at this level and am grateful for all the great threads here. I'm following most of what's being discussed and recognizing much in my own experiences.
I may be ready for a good primer on training theory written for somebody without a sports-education background. The training schedule advice and all this discussion about recovery is still a bit of magic to me.
Anybody able to give a little direction here?
Try the following:
The Cyclist's Training Bible
http://www.amazon.com/Cyclists-Training-Bible-Joe-Friel/dp/1931382212/sr=8-30/qid=1171337717/ref=sr_1_30/103-9587532-8239862?ie=UTF8&s=books
Training and Racing with a Power Meter
http://www.amazon.com/Training-Racing-Power-Meter-Hunter/dp/1931382794/sr=8-1/qid=1171337876/ref=sr_1_1/103-9587532-8239862?ie=UTF8&s=books
when i started out i was also lost as how to go about training. and also visited alot of websites. However i found the best way is to join a group of cyclist they will give you alot of advice that cant be learned on any website and this also helps you to improve alot quicker
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