General fitness, health and nutrition · Public discussion

Cuban Style Chicken

Started by Elaine Ackerman · · Last activity · 1 post · 333 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
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Elaine Ackerman
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  1. Cuban Style Chicken

    1-1/2 Pounds boneless chicken, 3/4" thick pieces Fresh ground pepper to taste 1 tablespoon olive oil
    1/2 Cup chopped onion, chopped
    2/2 cup green pepper, chopped 1 jalapeno pepper, chopped 1 large garlic clove, minced 1 teaspoon
    cumin, ground 1 medium Tomato, peeled and chopped 1 tablespoon lemon juice 15 ounce can black
    beans Sprinkle chicken with freshly ground pepper to taste.

    In a 12-inch skillet, saute chicken in olive oil about three minutes on each side, remove from pan.
    Add the onion, green pepper, jalapeno pepper and garlic to bottom of pan without wiping out, so as
    to deglaze. Cook two minutes, or until onions are softened. Stir in cumin, tomatoes, lemon juice and
    black beans. Return chicken to pan, cover and simmer 20 minutes. Remove lid and continue to cook
    until chicken is cooked, about 10 minutes. Serve with rice,

    NOTES : Heat this dish either in a preheated oven at 350 degrees for 15-20 minutes checking often,
    or in the microwave, on med-high for 5-6 minutes, checking often.

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