Found this on www.bodybuilding.com
http://tinyurl.com/b8vd3
Am switching to more of a "hardgainer" routine. Working out less.
Also, I am going heavier than nefore. For each set I lift at about 80%
of my 1 rep max. That is, after a set I feel like I mnaybe had 1 more
left to give.
Any suggestions?
Thanks!
General fitness, health and nutrition · Public discussion
critique my workout
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"jaialai technology" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
Found this on www.bodybuilding.com
http://tinyurl.com/b8vd3
Am switching to more of a "hardgainer" routine. Working out less.
Also, I am going heavier than nefore. For each set I lift at about 80%
of my 1 rep max. That is, after a set I feel like I mnaybe had 1 more
left to give.
Any suggestions?
Thanks!
add a horizontal pulling movement to compliment the horizontal pressing
movement.
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