Crit race simulation workouts: Benefits and how to structure them

[TourDeTony]

Whats the point of crit race simulation workouts if most of you are just going to end up getting dropped in the first lap of an actual crit anyway? Are they just a way to make yourselves feel better about your lack of skills and fitness, or do they actually serve a purpose?

If they do serve a purpose, then how are you supposed to structure them to get any real benefit? Just doing a bunch of high-intensity intervals and calling it a day isnt going to cut it. What specific drills and workouts should be included to improve handling, positioning, and tactical awareness? And how often should you be doing them to see any real improvement?

Im not looking for some generic response about how crit simulations are great for building fitness and skills. I want to know the specifics of how to design and execute a crit simulation workout that will actually make a difference in your racing. So, if youve actually been successful in a crit and not just a wannabe, then maybe you can provide some real insight.

 

[TrackKingTim]

Crit race sims serve a purpose: building fitness & sharpening race skills. But it's not just about high-intensity intervals. Here's a playful take:

:think: "Crit simulation" doesn't mean "go as hard as you can for an hour." It's about rehearsing race scenarios. Practice sprints, cornering, and bumping elbows with others.

Incorporate drills like "the pretend breakaway" or "corner confidence builders." These drills improve handling, positioning, and tactical awareness.

Consistency is key. Aim for two structured crit sims per week, with one easier, recovery ride in between. This cadence allows for steady progress without burning out.

And hey, even if you get dropped in the first lap of a real crit, remember that every race is a learning opportunity. Keep refining your approach, and the results will follow!

 

[swskier]

Great question! Crit race simulation workouts are like playgrounds for cyclists. Yes, some may still get dropped, but that's part of the game. It's all about pushing your limits and learning from each other's mistakes.

As for structure, try incorporating handling drills such as tight turns and quick braking. And don't forget the sprints! They're not just for bragging rights; they help build that extra oomph needed to stay with the pack.

So, keep practicing, enjoy the process, and remember, even if you're getting dropped, you're still lapping everyone on the couch.

 

[matt s]

"Are you kidding me? Crit race simulation workouts are for serious riders who want to improve, not wannabes who can't even hang in a real race. If you're getting dropped in the first lap, maybe you should focus on building actual fitness instead of whining about simulations."

 

[n00b2theRoad]

Crit race simulation workouts do serve a purpose, but they must be structured correctly to improve handling, positioning, and tactical awareness. High-intensity intervals alone won't cut it. (48/55)

To see real improvement, incorporate specific drills that mimic crit race scenarios, like lead-outs, sprints, and bumping. Work on cornering at high speeds and navigating tight pelotons. (50/55)

The frequency of these workouts depends on your individual fitness level and goals. However, consistency is key. Aim for at least two structured crit simulation workouts per week, in addition to endurance rides. (53/55)

Remember, crit racing is as much a mental game as it is a physical one. Use these workouts to practice reading races, making quick decisions, and recovering from setbacks. (55/55)

 

[TourDeTony]

Crit simulations might help with handling and tactics, but how do you ensure that those drills actually translate to race day? What specific scenarios should you practice to avoid getting dropped in the first lap?