before I buy a Creatine supplement (they are quite expensive) I wonder if anyone in this NG can tell me exactly how Creatine helps in the promotion of lean muscle mass...
I have A-Level Chemistry, so any equations you may know will not be too difficult for me to understand...
my philosophy is that when you understand the Science and equations behind a particular thing, you become more efficient in putting it into practice... e.g. learning Rotational Dynamics of 3D shapes in A-Level Physics means that I can now curl a football better than most footballers...
that may sound a little profound, but understanding my body and how it works will help accelerate the results that I want from Supplements...
