General fitness, health and nutrition · Public discussion

Creamy Peanut Dip

Started by Sharon · · Last activity · 1 post · 262 views

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General fitness, health and nutrition
Published
18 April 2007
Last activity
18 April 2007
Original author
Sharon
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1
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Public discussion
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262
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  1. Creamy Peanut Dip

    Delicious served with fresh fruit, or carrot and celery sticks

    1/4 cup smooth peanut butter
    3 tablespoons water
    2 tablespoons thawed frozen concentrated orange juice (sugar free)
    1 tablespoon lemon juice
    1/2 cup plain low-fat yogurt
    1 dash vanilla extract

    In a small bowl, combine peanut butter, water and juices, mixing until
    smooth.
    Stir in yogurt and vanilla.
    Cover and refrigerate until chilled.

    4 servings
    33 minutes 3 mins prep
    Source Unknown

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