General fitness, health and nutrition · Public discussion

Creamy Herbed Grits

Started by Kathy · · Last activity · 1 post · 139 views

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General fitness, health and nutrition
Published
19 September 2007
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19 September 2007
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Kathy
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  1. Creamy Herbed Grits

    Recipe Brought to you by FoodFit

    This recipe serves: 8
    Preparation time: 10 minutes
    Cooking time: 1 hour 10 minutes

    2 cups water
    2 cups skim milk
    1 cup hominy
    salt to taste
    freshly ground black pepper
    1 teaspoon butter
    1 tablespoon freshly chopped herbs (chives, parsley, dill or a
    combination)

    Bring the water and milk to a boil in the top of a double boiler,
    then stir in the hominy and add a dash of salt. Cook on top of the
    double boiler, stirring constantly, until the grits thicken, about 5
    minutes. (If not using a double boiler, cook in a saucepan over very
    low heat for about the same amount of time.)
    Cover, and cook until the grits are tender, about 1 hour. (If the
    grits get too thick, just add water to thin them.) Stir in the butter
    and herbs and season with salt and pepper. Serve hot.

    Nutrition Facts Serving Size 3/4 cup Calories 86 Total Fat 1 g Saturated
    Fat 0 g Protein 5 g Total Carbohydrate 15 g Dietary Fiber 2 g Sodium 167
    mg Percent Calories from Fat 10% Percent Calories from Protein 24% Percent
    Calories from Carbohydrates 66%

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