General fitness, health and nutrition · Public discussion

Cream Soup Recipes ?

Started by Atkins_worked4me · · Last activity · 4 posts · 1,311 views

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General fitness, health and nutrition
Published
28 April 2005
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3 May 2005
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Atkins_worked4me
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  1. I really miss the thicky, creamy, piping hot soups that I used to enjoy at
    various local restaurants. Clam chowder, cream of broccoli, cream of
    asparagus, cream of potato, etc. Obviously potatoes are out. But is there
    some way to make thick creamy soup without using a wheat based thickener?
    Since I'm not counting calories, heavy cream and butter are fine. I have a
    pressure cooker and a slow cooker. I just don't know what to do with them.
    Does anyone have any recipes?

  2. My favourite soup was from the somersize book...

    It involves a block of cream cheese, chicken stock and a can of those little
    chopped green chilis. I guess you can use whatever veggie you want, but the
    green chilis are just too good. Plus the more/less you put in, the more/less
    spicy it is.

    I don't have exact measurements, I'm sorry...

    But melt the cream cheese and chicken stock until its the right consistency,
    then put it in a blender while hot with the green chilis.

    If anything, I've found that cream cheese is great for making cream soups on
    low carb.

    -Heather

    "Atkins_worked4me" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I really miss the thicky, creamy, piping hot soups that I used to enjoy at
    various local restaurants. Clam chowder, cream of broccoli, cream of
    asparagus, cream of potato, etc. Obviously potatoes are out. But is there
    some way to make thick creamy soup without using a wheat based thickener?
    Since I'm not counting calories, heavy cream and butter are fine. I have a
    pressure cooker and a slow cooker. I just don't know what to do with them.
    Does anyone have any recipes?

  3. This makes a whole meal.

    German Cheese Soup

    2 lbs, ground beef
    1 Bunch leeks,cleaned and cut into rings, discard stems 24 g net carbs
    2 cans beef broth
    Kale ( one half of a large bunch) 20 g (I use the whole bunch)
    3 soup cans water
    1 (8 oz.) pkg. Cream Cheese 6 g
    salt and pepper to taste
    1 pkg. seasoned cheese (The originator of this recipe was from Germany, so
    you have to find your own brand of cheese, most anything will do)

    Brown ground beef with seasoned salt and garlic powder or fresh garlic to
    taste. Add leeks and sauté till tender. Add beef broth, water, kale, salt
    and pepper. Cook slowly for 1 to 2 hours. Add cut up cream cheese and
    seasoned cheese. Simmer until cheese is melted.

    In news:[email hidden],
    Atkins_worked4me <[email hidden]> stated
    | I really miss the thicky, creamy, piping hot soups that I used to
    | enjoy at various local restaurants. Clam chowder, cream of broccoli,
    | cream of asparagus, cream of potato, etc. Obviously potatoes are
    | out. But is there some way to make thick creamy soup without using a
    | wheat based thickener? Since I'm not counting calories, heavy cream
    | and butter are fine. I have a pressure cooker and a slow cooker. I
    | just don't know what to do with them. Does anyone have any recipes?

  4. You can make cream of asparagus or mushroom very easily without
    thickeners. Just place them in a blender. The vegetables themselves
    thicken it quite nicely. And I find I only need to add a little bit of
    cream to make it taste real good. I sort of wing it when I make it,
    but here's the basic idea:

    Chop up the asparagus in medium pieces and cook in chicken broth, with
    bay leaf, and pepper added. Cook until the asparagus is tender. Let
    cool partially, remove bay leaf and transfer to a blender. (Don't do
    this when it's hot, or the blender will blow its lid when u turn it
    on). Puree until smooth, you can determine how smooth u want it.
    Return to cooking pot, add in a cube of Knor vegetable broth, a splash
    of cream, and the bay leaves. Adjust thickness by adding more chicken
    stock to get desired consistency. Simmer for about 15 mins. Serve
    with a TBsp of sour cream on top. For a variation, I like putting in
    some cilantro while it's being blended. That makes a nice garnish too.

    Mushroom is similar, just start by sauteing sliced mushrooms in some
    butter, pepper, bay leaf, until tender. For stock, beef tends to go
    better with the mushroom. I still add one of the Knor Veg broth cubes
    for flavor. When you do the blending, reserve half the sliced
    mushrooms and return to the mix later, so these will be pieces in the
    soup. Adding some rosemary or thyme also works nicely.

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