This past weekend I was riding a century and began to feel the onset of cramps in my legs. I know it was not a hydration issue because I was having to take "nature breaks". I had electrolyte drinks(Gatorade) in my water bottles. I utilized Sport Beans throughout the ride, but at about mile 80 or so I could feel the legs begin to tighten. I am wondering The group I was with completed the century in about 5 hours and 50 minutes. SO we had a decent pace, but obviously not killing each other. Any advice??
Cycling Training · Public discussion
Cramping Question???
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- 25 May 2012
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- FIRELIFECYCLING
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