cracker recipe

I made the cracker recipe with carbsense bake mix and flax seed meal since I
didn't have any whole seeds. I topped them with sesame seeds and a little
salt.

Note: I needed to add a little more cream to form it into a ball. You must
use the wax paper for roll out or your going to have a mess- loosen both
sides before cutting with a pizza cutter.

they are very good! I can't eat any more than my 1" sample though till I
weigh up the recipe and figure out how many oz it is per serving since I
ended up with 1 inch square crackers. They look like wheat thins! still soft
I'm looking forward to cheese and crackers.

I got the bake mix at a discount-so worth the effort

Atkins says this recipe is OK for induction

--
Diane

"diane" <[email hidden]> wrote in message
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Quoted message said:

I wanted a cracker recipe- high in fiber low in carbs - I think I may have
found one (net carb 0!)- has anyone else tried this?

http://atkins.com/food/recipes/all/Golden_Flax_Seed_and_Caraway_Flatbreads.htmlIf
it works, the variations are endless with seasoning.--Diane

Crackers aren't low carb.

--
You take stupid to a new level. -- MFW

"diane" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

I wanted a cracker recipe- high in fiber low in carbs - I think I may have
found one (net carb 0!)- has anyone else tried this?

http://atkins.com/food/recipes/all/Golden_Flax_Seed_and_Caraway_Flatbreads.htmlIf
it works, the variations are endless with seasoning.--Diane

"diane" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

they are very good! I can't eat any more than my 1" sample though till I
weigh up the recipe and figure out how many oz it is per serving since I
ended up with 1 inch square crackers. They look like wheat thins! still
soft I'm looking forward to cheese and crackers.

http://atkins.com/food/recipes/all/Golden_Flax_Seed_and_Caraway_Flatbreads.htmlIf

Mmm - they sound good. I'd be interested to know how crisp they get?

Nicky.

--
A1c 10.5/5.7/<6 Weight 95/79/72Kg
1g Metformin, 75ug Thyroxine
T2 DX 05/2004

Mine were like a cookie, but I think if I baked them a little longer they
would have crisped up - I was afraid of burning them. They are quite good,
especially with the kosher salt on top.

Recipe makes 5 oz. -weigh out about .75 g for 100 calories.

you don't want to eat the whole batch!

--
Diane

"Nicky" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"diane" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

they are very good! I can't eat any more than my 1" sample though till I
weigh up the recipe and figure out how many oz it is per serving since I
ended up with 1 inch square crackers. They look like wheat thins! still
soft I'm looking forward to cheese and crackers.

http://atkins.com/food/recipes/all/Golden_Flax_Seed_and_Caraway_Flatbreads.htmlIf

Mmm - they sound good. I'd be interested to know how crisp they get?

Nicky.

--
A1c 10.5/5.7/<6 Weight 95/79/72Kg
1g Metformin, 75ug Thyroxine
T2 DX 05/2004