General fitness, health and nutrition · Public discussion

Crabmeat & Noodles

Started by Preston Pittman · · Last activity · 1 post · 295 views

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General fitness, health and nutrition
Published
16 May 2005
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16 May 2005
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Preston Pittman
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  1. Crabmeat & Noodles

    8 oz egg noodles
    2 Tbsp vegetable oil
    1 cup fresh or frozen crabmeat, thawed
    5 cups bok choy, coarsely shredded
    4 tsp chili bean sauce
    2 tsp soy sauce
    1 cup light chicken stock
    2 scallions, finely chopped

    In a large saucepan of boiling salted water, cook noodles until just
    tender to the bite. Drain thoroughly. Pour into a hot serving dish. Keep
    warm. In a wok or deep 10" skillet, heat oil. Stir-fry crabmeat & bok choy
    2 mins. Add chile bean sauce, soy sauce & stock. Cook 2-3 mins, stirring.
    Pour sauce over noodles. Garnish with scallions. Serve at once.

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