General fitness, health and nutrition · Public discussion

Couscous Chicken Salad - WIP

Started by Melba's Jammin' · · Last activity · 3 posts · 381 views

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General fitness, health and nutrition
Published
26 March 2005
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27 March 2005
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Melba's Jammin'
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  1. OK, here's where I am, two and a half hours from dinner:
    3/4 cup whole wheat couscous, rehydrated in
    1-1/2 cups weakly flavored chicken stock made with bouillon powder
    6 oz leftover roasted chicken breast, diced
    3 green onions, sliced
    1/2 cup mixed dried berries (blues, cherries, and maybe crans)
    That's all mixed and in the fridge.
    Waiting for the end is 2 oz (1/2 cup) sliced/slivered/mooshed in the food
    processor because I started with whole raw almonds

    Remember the clementines? they're peeled and I think I'll just consider
    them a garnish; i.e., I'll put them on the edge of the plate and, no,
    they won't have all the white strings pulled off. Fiber. "-)

    I'm debating the dressing. Leaning towards oil and vinegar. And I
    still don't have any fresh parsley or mint to incorporate in the salad.
    I'm also thinking about adding some shredded carrot to the mix.

    My hrutka is in the fridge, chilling and draining. Damn near burned my
    hands rounding it into a tight ball in the cheesecloth. Dang! I cooked
    it in the microwave, per Sister Al's recommendation. This could work.
    She might be the best cook of all of us so I tend to pay attention to
    her suggestions.
    --
    -Barb, <www.jamlady.eboard.com> Arizona vacation pics added 3-24-05.
    "I read recipes the way I read science fiction: I get to the end and
    say,'Well, that's not going to happen.'" - Comedian Rita Rudner,
    performance at New York, New York, January 10, 2005.

  2. In article <[email hidden]>,

    Melba's Jammin said:

    OK, here's where I am, two and a half hours from dinner:
    3/4 cup whole wheat couscous, rehydrated in
    1-1/2 cups weakly flavored chicken stock made with bouillon powder
    6 oz leftover roasted chicken breast, diced
    3 green onions, sliced
    1/2 cup mixed dried berries (blues, cherries, and maybe crans)
    That's all mixed and in the fridge.
    Waiting for the end is 2 oz (1/2 cup) sliced/slivered/mooshed in the food
    processor because I started with whole raw almonds

    Remember the clementines? they're peeled and I think I'll just consider
    them a garnish; i.e., I'll put them on the edge of the plate and, no,
    they won't have all the white strings pulled off. Fiber. "-)

    I'm debating the dressing. Leaning towards oil and vinegar. And I
    still don't have any fresh parsley or mint to incorporate in the salad.
    I'm also thinking about adding some shredded carrot to the mix.

    I forgot about the 1/4 cup or so of diced green pepper.

    Now I gotta get to work on grating the horseradish. Swell. What I do
    for that man.
    --
    -Barb, <www.jamlady.eboard.com> Arizona vacation pics added 3-24-05.
    "I read recipes the way I read science fiction: I get to the end and
    say,'Well, that's not going to happen.'" - Comedian Rita Rudner,
    performance at New York, New York, January 10, 2005.

  3. In article <[email hidden]>,

    Melba's Jammin said:

    OK, here's where I am, two and a half hours from dinner:

    (snipped)
    And here's what I just posted on my website:

    Learn more about our new calendar feature!

    JamLady  
    The Schaller Chronicles
    add a note
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    Archive
    Hello! Arizona 3/05 Sam I Am! PickleHats   Calendar

    Couscous Chicken Salad 3-26-06

    ------------------------------------------------------------------------

    OK, so my foodie friends know I've been enjoying Trader Joe's whole
    wheat couscous for a couple days. Supper tonight was a chicken salad
    with couscous and stuff.

    Try this recipe if you wish. Note that I screwed up on the rehydration
    of the couscous; correct information is below.

    Couscous Chicken Salad - a Schaller original

    Salad ingredients:
    3/4 cup whole wheat couscous rehydrated in
    3/4 cup lightly flavored chicken broth
    6 oz cooked chicken breast (about half a breast)
    3 green onions, sliced
    1/4 cup diced green pepper
    1/2 cup dried mixed fruits
    1/2 a carrot, shredded
    2 oz almonds, sliced, toasted
    Freshly ground black pepper

    Dressing:
    ~ 2 tablespoons lime juice
    Some olive oil
    Some balsamic vinegar

    Combine the salad ingredients, except the almonds. This can be done well
    in advance and refrigerated. At serving time, fold in the almonds and
    sprinkle the lime juice over, then drizzle some olive oil and balsamic
    vinegar over and mix gently. Add the ground black pepper. Serve on a bed
    of lettuce.

    Ours was accompanied by those aging clementines, some cherry tomatoes
    for me, some olives for Rob, and some inexpensive (less than
    $1.50/pound) and delicious asparagus for me; toasted Italian bread to
    accompany. Oh, I forgot to mix the almonds in and discovered it after I
    plated the salads, so I just sprinkled them on top.

    We've been eating so much greenery our noses are beginning to twitch.

    Here's a picture of my plate. It was pretty good. Oh, my screwup was
    that I soaked the couscous in twice as much liquid as I should have. It
    was very sticky-togethery when it was hot; broke up well enough with a
    fork.

    Thanks for looking.
    -Barb
    --
    -Barb, <www.jamlady.eboard.com> Arizona vacation pics added 3-24-05.
    "I read recipes the way I read science fiction: I get to the end and
    say,'Well, that's not going to happen.'" - Comedian Rita Rudner,
    performance at New York, New York, January 10, 2005.

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