General fitness, health and nutrition · Public discussion

Courgette, Peas and Coriander

Started by Mrfalafel · · Last activity · 1 post · 349 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
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Mrfalafel
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  1. Courgette, Peas and Coriander

    Ingredients 4 tbsp oil 2 onions sliced 2 green chillies chopped
    2.5cm (1 inch) piece ginger chopped 4 tbsp finely chopped coriander salt 500g (1 lb) courgettes cut
    into 5mm (1/4 inch) slices 250g (8oz) shelled peas

    method heat oil in a pan, add the onion and fry until soft. Add the garlic, chillies, ginger,
    coriander and salt to taste and cook for 5 minutes, stirring occasionally. Add the courgettes and
    peas, stir well, cover and cook for 30 minutes, or until the peas are tender. If necessary, boil
    quickly to evaporate any liquid before serving

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