Cycling Training · Public discussion

Couple of questions...

Started by jack73 · · Last activity · 2 posts · 845 views

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Cycling Training
Published
16 February 2007
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16 February 2007
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jack73
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  1. Original post
    jack73
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    #1

    1) Does anyone know the rough equivalent of METs if I am pedaling on a lifecycle(model) at 90 rpms at 15-18 resistance level.

    2) What is consider vigorous on a stationary bike and what is consider very vigorous? I have found the approximate MET equivalents for my road speed however I cannot find any definitive answer to the stationary bike.

    Thank you.

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  2. Kestrel12
    Archived post
    #2
    jack73 said:

    1) Does anyone know the rough equivalent of METs if I am pedaling on a lifecycle(model) at 90 rpms at 15-18 resistance level.

    2) What is consider vigorous on a stationary bike and what is consider very vigorous? I have found the approximate MET equivalents for my road speed however I cannot find any definitive answer to the stationary bike.

    Thank you.

    Do you know how many watts you are generating on the stationary bike. If so you will be able to calculate METS

    Report

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