I am trying to learn more about training and really want to improve. I am gaining a lot of knowledge for other threads but do not understand exactly what training zones are. Could someone define L2, L3, L4, etc. Thanks.
Cycling Training · Public discussion
Could someone define training zones
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- Cycling Training
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- 25 October 2006
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- 25 October 2006
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- ecandl
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ecandl said:
I am trying to learn more about training and really want to improve. I am gaining a lot of knowledge for other threads but do not understand exactly what training zones are. Could someone define L2, L3, L4, etc. Thanks.
Here you go (along with lots of other info on power):
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ecandl said:
I am trying to learn more about training and really want to improve. I am gaining a lot of knowledge for other threads but do not understand exactly what training zones are. Could someone define L2, L3, L4, etc. Thanks.
Or these http://www.cyclingnews.com/fitness/?id=powerstern
Note: many coaches have their own variations on training zones
Ric
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