General fitness, health and nutrition · Public discussion

Corn and Mushroom Stir Fry Balti

Started by Mrfalafel · · Last activity · 1 post · 390 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
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Mrfalafel
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  1. Corn and Mushroom Stir Fry Balti

    1 can (8oz/225g) corn kernels 2tbsp sesame oil
    1/2 tsp cumin seeds
    2/2 tsp fennel seeds 2 tsp minced garlic 1 tsp fresh minced ginger 1 tbsp curry powder 1 tbsp garam
    masala 2 tbsp dried onion flakes 6oz (170g) fresh mushrooms chopped or sliced (3/4 cup) 4-6 green
    onions (bulbs and leaves) chopped 2-3 canned tomatoes chopped 2 tbsp chopped bell pepper 2-3 green
    chilli pepper chopped salt to taste

    method Drain corn, reserving liquid. Add water to make 1/3 cup (80ml). Heat oil in a wok or large
    skillet and stir-fry seeds 10 seconds. Add garlic and ginger and stir-fry 1 minute. Add curry powder
    and garam masala and cook 1 minute longer. Add onion flakes, stirring briskly until they start
    sizzling. Add reserved corn liquid and remaining ingredients except salt. Simmer 2-3 minutes, then
    add salt to taste

    From Quick Curries by Pat Chapman.

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