General fitness, health and nutrition · Public discussion

cooking w/sugar alcohols

Started by anonymous · · Last activity · 4 posts · 595 views

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General fitness, health and nutrition
Published
28 March 2004
Last activity
7 April 2004
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anonymous
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  1. I would like to start cooking food with sugar alcohols in
    them, but I don't know where to buy them in the store. I did
    find this sugar-free maple syrup that has them, but I'd like
    more options. Any ideas where to get these things

  2. [email hidden] wrote in message news:<[email hidden]>...

    Quoted message said:

    I would like to start cooking food with sugar alcohols in
    them, but I don't know where to buy them in the store. I
    did find this sugar-free maple syrup that has them, but
    I'd like more options. Any ideas where to get these things

    I've done quite little cooking with sugar alcohols, but,
    from what I've read, I think that, often, the result is not
    exactly the same as one will get from using sucrose (typical
    table sugar). One can get bulk erythritol (probably the best
    of the alcohol sugars for glycemic effect and GI effects) at
    beyond-a-century.com.

  3. x-no-archive: yes

    Quoted message said:

    I've done quite little cooking with sugar alcohols, but,
    from what I've read, I think that, often, the result is not
    exactly the same as one will get from using sucrose
    (typical table sugar). One can get bulk erythritol
    (probably the best of the alcohol sugars for glycemic
    effect and GI effects) at beyond-a-century.com.

    I've baked with both xylitol and erythritol. Xylitol ends up
    being identical to sugar in baking, for bulking and
    sweetness. Erythritol ends up gritty, like having sand in
    your cheesecake. I've seen a specially fine ground version
    offered, but haven't tried it yet.

    Susan

  4. Quoted message said:

    I would like to start cooking food with sugar alcohols in
    them, but I don't know where to buy them in the store. I
    did find this sugar-free maple syrup that has them,

    Hm? Do you mean an imitation maple syrup? Real male syrup
    shouldn't have any added ingredients.

    Quoted message said:

    but I'd like more options. Any ideas where to get
    these things

    I found xylitol at a local health food store, might have
    been Whole Foods. Haven't tried it yet.

    Glycerine/glycerol isn't exactly a sugar alcohol in spite
    of the name. I found some at a small health food store, in
    the cosmetic section, very cheap. I like it a lot, tastes
    like strong honey, or the nectar in trumpet vine flowers,
    and feels healthier to me than sugar. Haven't tried cooking
    with it much.

    Actually after just a little glycerine I lost my taste for
    regular sugar, pastas, etc and went low carb! Dunno how long
    that will last. :-)

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