Cycling Training · Public discussion

Conditioning Program?

Trek 7600 · 2004-11-10T13:02:27+00:00

I just purchased a Cycle Ops Magneto trainer and am looking for some advice as to getting started on a conditioning program. I can do 30 minutes at 12mph with little difficulty. What type of program should I follow for more endurance? Ride everyday? How long? What speed? Reps? peterdel

Started by Trek 7600 · 10 November 2004 · Last activity 10 November 2004 · 1 post · 1,168 views

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Original section: Cycling Training
Published: 10 November 2004
Last activity: 10 November 2004
Original author: Trek 7600
Posts: 1
Discussion status: Public discussion
Total views: 1,168
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Trek 7600
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10 November 2004, 13:02 UTC #1

I just purchased a Cycle Ops Magneto trainer and am looking for some advice as to getting started on a conditioning program. I can do 30 minutes at 12mph with little difficulty. What type of program should I follow for more endurance? Ride everyday? How long? What speed? Reps?
peterdel

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