General fitness, health and nutrition · Public discussion

Collection: White Bean Soup (5) Collection

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General fitness, health and nutrition
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20 April 2007
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  1. Ham and Bean Soup
    Off the Shelf Bean Soup
    Louisiana State Senate Bean Soup
    U. S. Senate Restaurant Famous Bean Soup
    White Bean Soup

    Ham and Bean Soup

    Serves 6
    Recipe By: Amish Cooking

    1 pound navy beans -- See directions
    2 1/2 quarts water
    2 ham shanks *try to get large ones* -- see directions
    1 clove garlic -- minced
    1 small bay leaf -- see directions
    1 cup potatoes -- cubed
    1 cup celery -- thinly sliced
    1 cup onion -- finely chopped
    1 cup carrots -- cubed
    salt -- to taste
    pepper -- to taste

    Boil the beans in the water for 2 minutes before removing them from
    the heat to let stand for 1 hour. Then add the ham shanks, garlic
    and bay leaf to the beans and cover and simmer for 2 hours or until
    the ingredients are almost tender. Add the vegetables and salt and
    pepper to taste and simmer them for 1 hour longer. Remove the ham
    shanks, cut off the meat and dice it to add back to the beans.
    Reheat the soup to almost boiling then remove the bay leaf. Ready to
    serve.

    Recipe Notes

    Exported from A Cook's Books -- Recipe management for Macintosh

    Louisiana State Senate Bean Soup

    Serves 8
    Published in: Biloxi Sun Herald

    1 pounds dried navy beans
    8 cup water (more about this later)
    1/2 pound stasso (look for the Savoie brand in any local
    supermarket; the meat is shrink wrapped)
    3 bay leaves
    4 tablespoons butter
    2 cup finely chopped onion
    1 tablespoons minced garlic
    1/2 teaspoons white pepper
    1/4 teaspoons cayenne pepper
    1 teaspoons salt or to taste
    1 tablespoons white wine vinegar

    Combine the beans and 8 cups of water in a large saucepan (we used a
    Dutch oven) and bring to a boil. Simmer, uncovered, for 10 minutes, then
    remove from the heat, cover the pot and let the beans soak for 1 hour
    while preparing the rest of the ingredients. Place the soaked beans and
    water in the slow cooker along with the tasso and bay leaves. Cook on
    low 6 to 7 hours. (Note: At 5-1/2 hours, our beans and tasso were at the
    falling-apart point, so we proceeded at that point.) Remove the bay leaves
    and discard. Remove the tasso, cool a bit and chop into 1/4-inch dice (we
    shredded ours, which was easier than chopping). Remove 1/4 cup of the
    beans and mash them into a smooth paste, return to the pot and stir well
    (we found this unnecessary, since many of the beans in our
    pot had broken apart and turned creamy on their own).

    Melt the butter in a large skillet. Add the chopped onions and saute
    over a medium-high heat, stirring frequently, for 10 minutes until soft
    and lightly browned. Add the garlic, white pepper, cayenne pepper and
    salt. Cook one minute more. Add this to the pot along with the chopped
    (shredded) tasso and vinegar. Stir to mix and continue cooking for an
    additional hour (we unplugged after 30 minutes). Serves 8.

    Notes: When we went to the slow cooker to check it after 5-1/2 hours, we
    found not only that the beans and tasso were quite tender and "loose,"
    we also found what we assessed to be not quite enough water. We added a
    generous half cup to good effect. Also feel free to use 1/2 pound of
    smoked ham if you can't find the tasso.

    Exported from A Cook's Books -- Recipe management for Macintosh

    Off the Shelf Bean Soup

    Serves 4
    Recipe By: terry pogue

    2 cans cannellini beans
    1 package ramen noodle soup -- chicken flavor
    1 slice pancetta -- diced
    1/2 largeonion -- diced
    4 cups chicken stock -- or water

    Saute pancetta until the fat is rendered. Remove the crisp pancetta
    for garnish. Add the onions to the pan and saute til soft but not
    brown. Add the drained cannellini beans, I used Progresso brand, add
    the chicken stock. If you use plain water just add the "flavor pack"
    that comes with the noodle soup package. Heat for several minutes to
    combine the flavors. Break up the noodles into smaller pieces. Add to
    the pan. Cook till noodles are soft about 3 minutes.
    I added some pieces of baked ham I had from yesterday's lunch. Serve
    in a wide bowl with the cripy pancetta sprinkled over and some
    chopped parsley or spring onions if you have them on hand.

    Exported from A Cook's Books -- Recipe management for Macintosh

    U. S. Senate Restaurant Famous Bean Soup

    Serves 8
    Recipe By: Sen. & Mrs. John D. Rockefeller IV, West Virginia

    2 pounds small navy beans -- from Michigan
    1 1/2 pounds smoked ham hocks
    1 whole onion
    butter -- to taste
    salt and pepper -- to taste

    Take two pounds of small Michigan Navy Beans, wash and run through hot
    water until beans are white again. Put on the fire with four quarts of
    hot water. Then add smoked ham hocks, boil slowly approximately 3 hours
    in covered pot. Braise one chopped onion in a little butter, and when
    light brown put in bean soup. Season with salt and pepper then serve. Do
    not add salt until ready to serve. Serves 8
    Notes: Whatever uncertainties may exist in the Senate of the United
    States, one thing is sure: Bean Soup is on the menu of the Senate
    Restaurant every day. The origin of this culinary decree has been lost
    in antiquity, but there are several oft-repeated legends.
    One story has it that Senator Fred Thomas Dubois of Idaho, who served in
    the Senate from 1901 to 1907 and sat as chairman of the committee that
    supervised the Senate Restaurant, gaveled through a resolution requiring
    that the bean soup be on the menu every day.
    Another account attributes the bean soup mandate to Senator Knute Nelson
    of Minnesota, who expressed his fondness for it in 1903. In any case,
    Senators, and their guests are always assured of this hearty, nourishing
    dish. They know they can rely upon its delightful flavor and epicurean
    qualities.

    Exported from A Cook's Books -- Recipe management for Macintosh

    White Bean Soup

    Serves 5
    Recipe By: Cooking Light Magazine

    1 pound great northern beans--or other white beans
    1 tablespoon olive oil
    1 cup minced fresh onion
    3/4 cups diced lean smoked ham
    2 tablespoons minced seeded jalapeno pepper
    1 garlicclove -- minced
    7 cups water
    3/4 teaspoons salt
    1/4 teaspoon pepper
    1/4 cup chopped fresh flat-leaf parsley
    Sort and wash beans, and place in a Dutch oven. Cover with water to 2
    inches above beans. Bring to a boil; cook 2 minutes. Remove from heat;
    cover and let stand 1 hour. Drain beans; set aside. Wipe pan with a
    paper towel. Heat oil in pan over medium heat. Add onion, ham, jalapeno
    pepper, and garlic; saute 7 minutes or until onion is tender. Add beans,
    water, salt, and pepper; bring to a boil. Partially cover, reduce heat,
    and simmer 1 hour. Place 2 cups of bean mixture in a blender or food
    processor, and process until smooth. Return puree to pan; stir in
    parsley. Yield: 5 servings (serving size: 1 1/2 cups).

    Per serving (excluding unknown items): 339 Calories; 4g Fat (10%
    calories from fat); 20g Protein; 58g Carbohydrate; 0mg Cholesterol;
    462mg Sodium

    Exported from A Cook's Books -- Recipe management for Macintosh

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