General fitness, health and nutrition · Public discussion

Collard Greens, something else to do with them

Started by Hannah Gruen · · Last activity · 3 posts · 316 views

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General fitness, health and nutrition
Published
10 December 2005
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11 December 2005
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Hannah Gruen
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  1. In my ongoing quest to find more and tastier ways to consume lots of green,
    leafy, low-carb veggies, I prepared chicken thighs with collards, turnips,
    carrot, onion, and garlic. I'm happy to report that it was quite
    scrumptious. Collards seem to lend themselves well to being cooked like
    this. It was a simple, homely, hearty one-dish meal.

    I browned some chicken thighs, skin-on, in a bit of coconut oil. Then I
    added a thick slice of onion, a diced clove of garlic, enough collard greens
    (cut in strips) to fill the pan, some peeled and quartered white turnip, and
    a few thich chunks of peeled carrot. I added a couple tablespoons of water
    and cooked over medium heat, covered, for about 1-1/2 hours, stirring
    occasionally, till the chicken is very tender. S&P to taste.

    Collards and kale have incredibly high nutrient densities, so are a really
    good addition to any diet.

    HG

  2. x-no-archive: yes

    Hannah Gruen said:

    In my ongoing quest to find more and tastier ways to consume lots of green,
    leafy, low-carb veggies, I prepared chicken thighs with collards, turnips,
    carrot, onion, and garlic. I'm happy to report that it was quite
    scrumptious. Collards seem to lend themselves well to being cooked like
    this. It was a simple, homely, hearty one-dish meal.

    I browned some chicken thighs, skin-on, in a bit of coconut oil. Then I
    added a thick slice of onion, a diced clove of garlic, enough collard greens
    (cut in strips) to fill the pan, some peeled and quartered white turnip, and
    a few thich chunks of peeled carrot. I added a couple tablespoons of water
    and cooked over medium heat, covered, for about 1-1/2 hours, stirring
    occasionally, till the chicken is very tender. S&P to taste.

    Collards and kale have incredibly high nutrient densities, so are a really
    good addition to any diet.

    HG

    What a great meal, nutritionally and savory wise! I love blanched
    broccoli rabe, too, sauteed with garlic in olive oil with a splash of
    stock and sauterne. I love kale, collards, other greens sauteed the
    same way.

    It's so nice, in winter, to have something stewing, too, innit?

    Susan

  3. Susan said:

    What a great meal, nutritionally and savory wise! I love blanched
    broccoli rabe, too, sauteed with garlic in olive oil with a splash of
    stock and sauterne. I love kale, collards, other greens sauteed the
    same way.

    Yes, you're right and I've recently learned to love broccoli rabe! I have
    one recipe I love that calls for mixing browned, cooked Italian sausage with
    a bunch of broccoli rabe, chopped, some cooked pasta, and a cream sauce with
    Parmesan. Just a great blend of flavors. If you use a lc pasta and make the
    cream sauce with either egg yolk or gum thickener, it can even be lc.

    I do think broccoli rabe's slight (but pleasant) bitterness goes
    particularly well with anything cheese-like.

    Your recipe sounds wonderful, is different from any way I have cooked it so
    far, so I've saved it. Thanks!

    Quoted message said:

    It's so nice, in winter, to have something stewing, too, innit?

    Definitely. It's been *cold* here!

    HG

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