Road Cycling · Public discussion

Coffee has benefits for a cyclist

Started by TitanI9 · · Last activity · 1 post · 241 views

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14 June 2006
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TitanI9
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  1. For those coffee and or single malt enthusiasts like myself
    that love cycling distances, here's some good news for a
    change.

    Got this from another poster in the Alt-Coffee db. Not meant
    to offend or sell anything, just information.
    ------------------------------

    From the NY Times:

    Prevention: Easing Liver Damage With a Dose of Coffee

    By NICHOLAS BAKALAR
    Published: June 13, 2006

    Drinking coffee may protect against the type of liver disease
    caused
    by excessive alcohol intake, researchers have found.

    In a population of more than 125,000 members of a prepaid
    health care
    plan, scientists found 199 with diagnoses of liver cirrhosis
    caused by
    alcohol abuse. The subjects were examined beginning in 1978,
    and they
    were followed for an average of more than 14 years. Their
    coffee
    drinking and other dietary and health habits were established
    using
    interviews and questionnaires.

    Compared with people who never drank coffee, those who drank
    one cup a
    day or less were about 30 percent less likely to develop
    alcoholic
    cirrhosis. The more coffee they drank, the lower the risk. At
    one to
    three cups per day, the risk was lowered by 40 percent, and
    those who
    drank more than four cups a day reduced their risk by 80
    percent.
    Coffee had no statistically significant effect on the risk for
    nonalcoholic cirrhosis.

    Long-term alcohol abuse is the most common cause of liver
    cirrhosis in
    industrialized countries, according to background information
    in the
    article, which was published yesterday in Archives of Internal
    Medicine.

    "Not everything enjoyable is bad for you," said Dr. Arthur L.
    Klatsky,
    the study's lead author and a cardiologist with the Kaiser
    Permanente
    Medical Care Program in Oakland, Calif. "Moderate coffee
    drinking has
    no net ill effects on health."

    The researchers are unsure what ingredient in coffee is at
    work, but
    since tea drinking offered no protection against either form
    of the
    disease, they concluded that caffeine was not responsible for
    the
    effect.

    http://www.nytimes.com/2006/06/13/health/13prev.html?_r=1
    &oref=login

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