General fitness, health and nutrition · Public discussion

Cod Liver Oil + Multi Vitamin ?

Started by twitchin · · Last activity · 2 posts · 313 views

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General fitness, health and nutrition
Published
23 October 2004
Last activity
23 October 2004
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twitchin
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  1. Hi! I've been taking a multi-vitamin supplement daily for as long as I can
    remember. I've just bought some high strength cod liver oil capsules and
    notice that as well as the DHA, and EPA there is 100% RDA of both vitamin A
    and D. Would the extra A and D be ok with the Multi-vitamin? Thanks

  2. "twitchin" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Hi! I've been taking a multi-vitamin supplement daily for as


    long as I can

    Quoted message said:

    remember. I've just bought some high strength cod liver oil


    capsules and

    Quoted message said:

    notice that as well as the DHA, and EPA there is 100% RDA of


    both vitamin A

    Quoted message said:

    and D. Would the extra A and D be ok with the Multi-vitamin?


    Thanks

    Probably...the RDA levels for most vitamins are very low..
    but with some you need to do research... look up the the
    therapeutic doses listed for A and D on the web

    www.google.com 'web' tab on top of box... then fill in the
    search box with yer search terms...press enter.

    Phil Scott

    Quoted message said:


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