General fitness, health and nutrition · Public discussion

Cleveland photos

Started by Ed Prochak · · Last activity · 4 posts · 151 views

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General fitness, health and nutrition
Published
12 June 2007
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14 June 2007
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Ed Prochak
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  1. I don't know how long these will stay up (I don't plan on ordering any
    of these), but here's some shots of me from the Cleveland 10K

    http://brightroom.com/view_user_photo.asp?EVENTID=18432&ID=35726954

    http://brightroom.com/view_user_photo.asp?EVENTID=18432&ID=35726955
    (I'm carrying my glasses, though in kind of looks like a pen)

    http://brightroom.com/view_user_photo.asp?EVENTID=18432&ID=35741809

    I was dressed for rain with a tech tee shirt, but it was really too
    warm for the weather we got that day. I still had some sprint left at
    the end. Notice I wore the nike Free. I think a 10K is about the limit
    I will run in those. (I got a small blister, which I think was due to
    running on flat pavement, and not enough training miles in the Free).

    Short race report:
    I paced a friend from work since this was his first race. According to
    the mile markers we did 10:30 pace for the first 4miles, but crossed
    mile 5 at about 40:30. So I think that marker was off even though most
    of that mile was downhill. It was humid, but the threatened rain never
    came. I finished with a chip time of 1:02:21. It was a fun race, and
    lots of snacks afterward.

    Ed

  2. "Ed Prochak" <[email hidden]> wrote in message
    news:[email hidden]...
    |
    | I don't know how long these will stay up (I don't plan on ordering any
    | of these), but here's some shots of me from the Cleveland 10K

    The guy in the photos looks like Jack Nicholson, you sure it was you? 🙂
    Well, looks like you were having a lot of fun.

  3. I2Run said:

    "Ed Prochak" <[email hidden]> wrote in message

    news:[email hidden]...
    |
    | I don't know how long these will stay up (I don't plan on ordering any
    | of these), but here's some shots of me from the Cleveland 10K

    The guy in the photos looks like Jack Nicholson, you sure it was you? 🙂
    Well, looks like you were having a lot of fun.

    maybe an overweight Nicholson!

    I did have fun. Now to try to PR in the 10K. (moving up in the
    distances.) The race predictor charts said I should do a sub 1hour
    10K. This wasn't a real test of that, but we shall see in July how
    close I can get.

    Enjoy the run.
    Ed

  4. "Ed Prochak" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    I don't know how long these will stay up (I don't plan on ordering any
    of these), but here's some shots of me from the Cleveland 10K

    Come on Ed order a few 100 wallets to pass out like business cards. 🙂

    -Doug

    Quoted message said:

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