General fitness, health and nutrition · Public discussion

Classic Stuffed Bell Peppers

Started by Dorothy · · Last activity · 1 post · 277 views

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General fitness, health and nutrition
Published
17 September 2005
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17 September 2005
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Dorothy
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  1. Classic Stuffed Bell Peppers

    Serves 4 as a light main dish or side dish

    Salt
    4 medium red, yellow, or orange bell peppers (about 6 ounces each), 1/2
    inch
    trimmed off tops, cores and seeds discarded
    1/2 cup long-grain white rice
    1 1/2 tablespoons olive oil
    1 medium onion, chopped fine (about 1 cup)
    12 ounces ground beef, preferably ground chuck
    3 medium garlic cloves, minced
    1 (14 1/2-ounce) can diced tomatoes, drained, 1/4 cup juice reserved
    1 1/4 cups (about 5 ounces) shredded Monterey Jack cheese
    2 tablespoons chopped fresh parsley leaves
    Ground black pepper
    1/4 cup ketchup

    Bring 4 quarts water to boil in large stockpot or Dutch oven over high
    heat. Add 1 tablespoon salt and bell peppers. Cook until peppers just
    begin
    to soften, about 3 minutes. Using slotted spoon, remove peppers from pot,
    drain off excess water, and place peppers cut-sides up on paper towels.
    Return water to boil; add rice and boil until tender, about 13 minutes.
    Drain rice and transfer to large bowl; set aside.
    Adjust oven rack to middle position and heat oven to 350 degrees.

    Meanwhile, heat 12-inch heavy-bottomed skillet over medium-high heat until
    hot, about 1 1/2 minutes; add oil and swirl to coat. Add onion and cook,
    stirring occasionally, until softened and beginning to brown, about 5
    minutes. Add ground beef and cook, breaking beef into small pieces with
    spoon, until no longer pink, about 4 minutes. Stir in garlic and cook
    until fragrant, about 30 seconds. Transfer mixture to bowl with rice; stir
    in tomatoes, 1 cup cheese, parsley, and salt and pepper to taste. Stir
    together ketchup and reserved tomato juice in small bowl. Place peppers
    cut-side up in 9-inch square baking dish. Using soup spoon, divide filling
    evenly among peppers. Spoon 2 tablespoons ketchup mixture over each filled
    pepper and sprinkle each with 1 tablespoon of remaining cheese. Bake until
    cheese is browned and filling is heated through, 25 to 30 minutes. Serve
    immediately.

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