I take 2,000 mg of CLA before a heavy meal. (Actually none of my meals are that
heavy, but my main meals of the day.) I am lead to believe that CLA will
somehow mediate the fat/muscle balance and sort of act as a "carb blocker".
Anyway, I may take as much as 6,000 mg of CLA a day. Is this too much?
General fitness, health and nutrition · Public discussion
CLA Harmful?
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- General fitness, health and nutrition
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- 13 May 2004
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- TonishaWallace
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