Citrus Fruit Salad
Prep: 15 min, Cook: 15 min, plus chilling time.
2 lemons
2 limes
2 oranges
2/3 cup sugar
1/3 cup water
1 lb. grapefruit segments
Remove rinds from lemons, limes, and oranges with a vegetable peeler and
cut into thin strips.
Juice these three fruits and strain to remove seeds. Pour juice into a
non-reactive saucepan. Add strips, sugar, and water. Bring to a boil over
medium-high heat. Reduce heat to medium low and simmer about 10 minutes,
or until mixture becomes syrupy. Divide grapefruit segments among serving
bowls. Pour syrup over grapefruit and chill before serving.
Per serving: calories 232, fat 1.4g, 5% calories from fat, cholesterol
0mg, protein 2.3g, carbohydrates 61.6g, fiber 4.9g, sugar 51.9g, sodium
11mg, diet points 4.3.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.9, Bread: 0.0, Lean
meat: 0.0, Fat: 0.0, Sugar: 2.0, Very lean meat protein: 0.0
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