does anyone know the best circuit to do with only a weight
bench,barbells and dumbells, to gain the most mass?
General fitness, health and nutrition · Public discussion
circuit training
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- General fitness, health and nutrition
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- 2 December 2005
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Quoted message said:
does anyone know the best circuit to do with only a weight
bench,barbells and dumbells, to gain the most mass?Circuit training for mass ? that's really not a good idea
have a look a "Density training" instead .Mf
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[email hidden] wrote in news:1133535004.812877.280990
@o13g2000cwo.googlegroups.com:Quoted message said:
does anyone know the best circuit to do with only a weight
bench,barbells and dumbells, to gain the most mass?HST? Google Hypertrophy-specific training.
Hugh
--
Exercise is a dirty word. Whenever I hear it, I wash my mouth out with
chocolate. ("Ladi"😉
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