General fitness, health and nutrition · Public discussion

Cinnamon Beef Rolls

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General fitness, health and nutrition
Published
6 May 2007
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9 August 2007
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  1. During one of the Food Networks wedding shows this weekend they mention
    something about having an "african" themed dinner and that the menu was
    authentic african.... I can't vouch for that, but something did peak my
    interest.

    A Cinnamon Beef Roll....sort of looked like an egg rolls with I guess a mixture
    of beef and cinnamon in side and the possibly fried?

    Any one ever hear of such a thing? A recipe by chance..

    It sounds interesting.

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  2. Quoted message said:

    During one of the Food Networks wedding shows this weekend they mention
    something about having an "african" themed dinner and that the menu was
    authentic african.... I can't vouch for that, but something did peak my
    interest.

    A Cinnamon Beef Roll....sort of looked like an egg rolls with I guess a mixture
    of beef and cinnamon in side and the possibly fried?

    Any one ever hear of such a thing? A recipe by chance..

    It sounds interesting.


    Coming in late, sorry, but here you are:

    Disney Recipe - Beef Brewat Rolls - Marrakesh

    1 pound ground beef
    1/2 medium onion, diced
    1 ounce chopped coriander
    1 ounce chopped parsley

    Mix above ingredients and brown. Add:

    1/2 teaspoon cinnamon
    1 pinch ginger
    1 pinch saffron
    1 teaspon salt
    2 eggs, whipped
    1 ounce peanut oil

    Add to beef and herb mixture, cook fully, then cool.

    Wrap 1 ounce of meat mixture in a bastilla leaf (similar to a phyllo
    pastry sheet, found in Middle Eastern grocery stores). Deep fry rolls.
    Sprinkle with powdered sugar and cinnamon.

    or supposedly the same Epcot restaurant recipe:

    1 pound ground beef
    1/2 medium onion, diced
    1 ounce chopped coriander
    1 ounce chopped parsley

    Mix above ingredients and brown. Add:

    1/2 teaspoon cinnamon
    1 pinch ginger
    1 pinch saffron
    1 teaspon salt
    2 eggs, whipped
    1 ounce peanut oil

    Add to beef and herb mixture, cook fully, then cool.

    Wrap 1 ounce of meat mixture in a bastilla leaf (similar to a phyllo
    pastry sheet, found in Middle Eastern grocery stores). Deep fry rolls.
    Sprinkle with powdered sugar and cinnamon.

    Actually called Bastilla - a chicken version
    Bastilla with Sauce Marrakech

    Bastilla with Sauce Marrakech

    Makes 1 large or 4 individual entree size, 6 appetizer size or a few dozen
    hors d'oeuvres size bastillas with phyllo dough

    Bastilla, perhaps the best known of Moroccan dishes, has at least six
    different variations in its spelling alone! (BASTILLA BESTILLA B'STEEYA
    BISTEEYA BISTAYLA PASTILLA) Mid-eastern food often includes unusual
    combinations of sweet and savory flavors with complex blendings of herbs
    and spices. This is a lighter version of a very traditional Moroccan
    recipe, which is usually laden with saturated fat. The original recipe for
    this delicious repast, which is often the first course of a Moroccan
    feast, features roast squab meat, slivered almonds ground with cinnamon
    and powdered sugar, a layer of fluffy scrambled eggs and flaky layers of
    phyllo pastry drenched in butter. Like the original, this recipe takes
    advance planning and at least a couple of hours to prepare. Unlike the
    original, the fat content is much lower. I think you will find this
    version to be a delicious surprise and worth the time! It is served with a
    flavorful sauce made from reducing the stock that is used for poaching

    1 pound boneless, skinless chicken breasts
    1 medium onion, chopped
    2 cloves garlic, chopped
    1 1/2 teaspoons turmeric
    1/2 teaspoon saffron
    1 1/2 tablespoons minced fresh ginger
    1 teaspoon ground coriander
    Optional - chili flakes/harissa
    Salt
    2 cinnamon sticks - approximately 2 " each

    3 cups nonfat chicken stock
    4 egg whites
    1/4 cup chopped cilantro

    1/3 cup finely chopped almonds
    1/3 cup powdered sugar
    1 - 1/2 tablespoons ground cinnamon

    Canola oil mist or spray
    1 package phyllo dough, thawed overnight in refrigerator

    Combine spices in saucepan with stock. Bring to simmer and slowly poach
    chicken breasts approximately 10 minutes. Remove from heat. Cool to room
    temp.

    Remove chicken and shred (or cut breasts in 8 pieces and pulse few times
    in food processor; but don't mince too finely). Place chicken in bowl;
    pour stock/spice mixture over; cover and refrigerate overnight
    preferably).

    Bring to room temperature, warm slightly (if necessary to melt congealed
    stock) and strain off stock into 2 cup measuring cup. Should be
    approximately 1 1/2 cups. Remove cinnamon sticks from chicken mixture.
    Whisk 1/4-cup stock, with 4 egg whites and softly scramble in nonstick
    pan. (Reserve remaining stock for sauce.) Fold eggs into chicken mixture.
    This will help bind the mixture. Season to taste with salt (maybe 1/2
    teaspoon; depends on stock) Stir in 1/4 cup chopped cilantro. Mixture
    should not be very wet. (Approximately 3 cups at this point).

    Combine almonds powdered sugar and cinnamon in small bowl.

    FOR INDIVIDUAL PIES: Take 3-4 sheets phyllo and quickly spray between
    sheets with canola oil mist (keeping remaining phyllo covered). With 4
    layered oiled sheets; divide stack in quarters or sixths depending on
    dimension of sheets to make 4 individual pies. Using large ice cream scoop
    or measuring cup for uniformity, place approximately ¾ cup * chicken
    mixture in middle of quartered sheet; shape with hands. Sprinkle nut
    mixture on top and quickly bring corners over on top; flip over and place
    seam side down on nonstick sheet. Should be able to adjust shape if
    necessary to make them uniform (or sometimes I bring the four corners
    straight up, together and twist, like a pouch). You can refrigerate ahead
    at this point. It is important for chicken mixture not to be too wet or it
    will soak through pastry. You may quickly spray outside of pastry before
    baking for deeper browning. Bake at 400 degrees Fahrenheit for
    approximately 12 - 15 minutes or until golden. Dust with powdered sugar.
    * 1/2 cup to make 6 appetizer portions or 3/4 c to make 4 entree sized
    portions

    FOR SAUCE: Heat 1 cup of remaining stock/spice mix to boil. Thicken with
    approximately 1-teaspoon cornstarch. (Place cornstarch in small bowl,
    dissolve in 2 Tablespoons cold water and stir into boiling stock, whisking
    constantly. Season with salt to taste. May add 1/2-teaspoon harissa if
    spicier sauce is desired.

    Recipe created exclusively for Cooking.com by Cheryl Forberg, R.D., Health
    Editor at Cooking.com.

    Serving Size = 1 Appetizer Size
    --
    Doug Weller --
    A Director and Moderator of The Hall of Ma'at http://www.hallofmaat.com
    Doug's Archaeology Site: http://www.ramtops.co.uk
    Amun - co-owner/co-moderator http://groups.yahoo.com/group/Amun/

  3. On Aug 9, 1:34 pm, Doug Weller <[email hidden]>

    Quoted message said:


    Disney Recipe - Beef Brewat Rolls - Marrakesh

    Bastilla with Sauce Marrakech

    Thank you for sharing these, Doug! They will be inexpensive to make,
    and the seasonings are so intriguing. Can't wait to try them. 🙂

    Carol

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