General fitness, health and nutrition ยท Public discussion

Chow Tonight

Started by Michael \Dog3\ Lonergan ยท ยท Last activity ยท 2 posts ยท 212 views

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General fitness, health and nutrition
Published
7 May 2006
Last activity
7 May 2006
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Michael \Dog3\ Lonergan
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2
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  1. Here is the recipe I'm using tonight. I'll adjust it to my own taste buds
    of course ๐Ÿ˜‰ My variations are in ().

    From:

    http://southernfood.about.com/od/porktenderloin/r/bl30414w.htm

    Cook Time : 1hr
    Special : Low Carb
    Type of Prep : Bake, Roast

    INGREDIENTS:

    1 pork tenderloin, cleaned and trimmed
    3 slices of bacon
    1 tablespoon of garlic powder (I'm going to use 2 minced garlic
    cloves/small)

    1 teaspoon of Lawry's Seasoned Salt
    1 teaspoon dried crumbled leaf basil (I'm using fresh about 3 leaves)
    1/2 teaspoon dried crumbled leaf oregano (from my garden to taste)
    1 teaspoon black pepper (Fresh ground black peppercorns)
    olive oil

    PREPARATION:

    Combine garlic powder, seasoned salt, basil, oregano, and black pepper; rub
    seasoning all over the pork tenderloin. Wrap pork with bacon and secure
    with toothpicks.Take your olive oil and coat well. Place in a 9x13 pan and
    bake uncovered in a 375 to 400 oven for 45 to 60 minutes, or until pork
    reaches about 155ยฐ.

    Easy and simple.

    --
    "The first zucchini I ever saw I killed it with a hoe."
    John Gould, Monstrous Depravity, 1963

  2. Michael 'Dog3' Lonergan said:

    Here is the recipe I'm using tonight. I'll adjust it to my own taste buds
    of course ๐Ÿ˜‰ My variations are in ().

    <rec snipped for space>

    Quoted message said:

    Easy and simple.


    Heh. Haven't heard the term "chow" in ages... but your rec sure came at
    a good time... have invited people for lunch next weekend and was
    thinking of doing some sort of roast. This sounds just right. Thanks!

    --
    Cheers
    Chatty Cathy

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