General fitness, health and nutrition · Public discussion

Chow Fun (Fried Broad Noodles) with Duck and Green Beans

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General fitness, health and nutrition
Published
26 December 2005
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26 December 2005
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  1. Chow Fun (Fried Broad Noodles) with Duck and Green Beans

    1 lb. fresh noodles (or equivalent dried)
    1/2 lb. leftover BBQ'd duck (more or less)
    1/2 lb. green beans

    2 cloves garlic (or more)
    1 slice ginger (size of U.S. quarter or more)
    2 tsp light soy sauce
    4-5 Tbsp oil
    3 Tbsp brown bean sauce
    2 tsp sesame oil

    Shred or dice leftover duck Cut green beans into 1 inch length Prepare
    noodles according to package directions. Drain Heat 1 Tbsp oil to almost
    smoking Add green beans. Stir fry for 3-4 minutes Remove green beans from
    wok/pan. Heat 1 Tbsp oil to almost smoking. Stir fry garlic and ginger in
    oil for about 30 seconds Add duck. Stir fry duck in same oil as garlic and
    ginger. Add 1 Tbsp brown bean sauce to duck as it stir fries. Remove duck
    to same bowl as green beans. Heat 2 Tbsp oil to almost smoking Add cooked
    noodles. Stir fry noodles for about 3 minutes. Add duck and green beans to
    noodles. Add remainder of brown bean sauce to noodles. Add soy sauce and
    sesame oil to noodles. Stir fry everything to blend flavors.

    NOTES: This is easier and faster than the 18-step instructions might
    indicate.

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