General fitness, health and nutrition · Public discussion

Chinese-Style Halibut

Started by J Bartimus · · Last activity · 1 post · 193 views

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General fitness, health and nutrition
Published
13 July 2007
Last activity
13 July 2007
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J Bartimus
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  1. Chinese-Style Halibut

    2 lb halibut fillets (or any white fish)
    2 Tbsp low sodium soy sauce
    1 tsp sesame oil
    1/2 tsp sugar
    2 stalks of green onions chopped
    garnish with cilantro leaves
    2 cups shredded Chinese cabbage
    1 cup cooked long grain rice

    Mix everything, but the cabbage, in a pan.
    Put the fish in, coating it with mixture.
    Broil until fish is opaque, you may need to turn depending on how thick your
    fish is.Add the cabbage after the fish is done and allow to get a little soft.
    Eat over hot rice.

    Number of Servings: 4

    Jenn B aka Mom2Sam and Tiny
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