General fitness, health and nutrition · Public discussion

Chinese Orange Beef

Started by Duckie · · Last activity · 1 post · 382 views

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General fitness, health and nutrition
Published
17 April 2004
Last activity
17 April 2004
Original author
Duckie
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  1. Chinese Orange Beef

    1/2 lb. top round steak 2 tablespoon sherry 2 tablespoon
    cornstarch 2 egg whites 6 tablespoon peanut oil

    Sauce 1 and 1/2 cups beef stock 2 tablespoon soy sauce 1
    tablespoon sugar 1 and 1/2 tablespoon cornstarch 1
    tablespoon red wine vinegar 5 Dried red Chile peppers,
    broken into pieces 8 Thin slices of orange rind (orange part
    only) or more Fresh ground black pepper to taste

    Cut meat into 2 x 2 inch pieces. Whisk together the sherry,
    cornstarch, and egg whites until foamy. Add the beef and
    toss to coat the pieces well. Set aside. Heat 4 tablespoon
    Peanut oil in wok. Fry meat quickly, just until crispy and
    browned, remove to wok rack to drain. Add remaining 2
    tablespoon Peanut oil to wok. Add orange rind and red
    peppers to hot oil in wok. Stir-fry until orange rind begins
    to darken and aroma from oil becomes pleasant. Add remaining
    ingredients and stir until bubbly (add more beef stock if
    too thick). Add fried beef and toss to coat with sauce.
    Serve at once with steamed white rice

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