General fitness, health and nutrition · Public discussion

chinese broccoli

Started by sf · · Last activity · 3 posts · 400 views

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General fitness, health and nutrition
Published
22 July 2005
Last activity
24 July 2005
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sf
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  1. I haven't eaten "restaurant" chinese broccoli for quite a while, so I
    didn't remember how many leaves are usually trimmed off the stem, if
    they're put back in the dish separately etc. I trimmed leaves off the
    stalk up to the top, but kept them and added later. The stalk and top
    part (flowers and leaves) were mild, but the leaves I'd taken off the
    lower stalk and added back were a little bitter. The final result
    wasn't bad, but bitter enough to make my family complain... the wimps.

  2. sf said:

    I haven't eaten "restaurant" chinese broccoli for quite a while, so I
    didn't remember how many leaves are usually trimmed off the stem, if
    they're put back in the dish separately etc. I trimmed leaves off the
    stalk up to the top, but kept them and added later. The stalk and top
    part (flowers and leaves) were mild, but the leaves I'd taken off the
    lower stalk and added back were a little bitter. The final result
    wasn't bad, but bitter enough to make my family complain... the wimps.

    If it's the Chinese broccoli I know, sometimes called gai lan, the
    leaves are relatively small (for greens) and are just left on. I cook
    it two ways. Simply steamed until done but still crisp, then stirred
    around with oyster sauce (often thinned with water) until hot. This is
    basically how they do it at a lot of dim sum restaurants. For this, I
    trim just the bottom of the stalks, leaving the broccoli whole.

    Or, I will slice it into about 2" lenths, leaving the leaves on. Heat
    a heavy pan or wok, add oil and a smashed garlic clove or two, then
    stirfry the broccoli for 2 to 3 minutes. Sprinkle with a little salt
    and a little sugar. Add oyster sauce and a bit of water. Stir, lower
    heat, cover and cook until done but still crisp. The sugar is just a
    pinch for flavor, not because we think gai lan is bitter, but I suppose
    it will combat bitterness. The garlic is the better anti-bitter agent.
    -aem

  3. aem said:


    sf said:

    I haven't eaten "restaurant" chinese broccoli for quite a while, so I
    didn't remember how many leaves are usually trimmed off the stem, if
    they're put back in the dish separately etc. I trimmed leaves off the
    stalk up to the top, but kept them and added later. The stalk and top
    part (flowers and leaves) were mild, but the leaves I'd taken off the
    lower stalk and added back were a little bitter. The final result
    wasn't bad, but bitter enough to make my family complain... the wimps.

    If it's the Chinese broccoli I know, sometimes called gai lan, the
    leaves are relatively small (for greens) and are just left on. I cook
    it two ways. Simply steamed until done but still crisp, then stirred
    around with oyster sauce (often thinned with water) until hot. This is
    basically how they do it at a lot of dim sum restaurants. For this, I
    trim just the bottom of the stalks, leaving the broccoli whole.

    Or, I will slice it into about 2" lenths, leaving the leaves on. Heat
    a heavy pan or wok, add oil and a smashed garlic clove or two, then
    stirfry the broccoli for 2 to 3 minutes. Sprinkle with a little salt
    and a little sugar. Add oyster sauce and a bit of water. Stir, lower
    heat, cover and cook until done but still crisp. The sugar is just a
    pinch for flavor, not because we think gai lan is bitter, but I suppose
    it will combat bitterness. The garlic is the better anti-bitter agent.
    -aem

    Thanks for the feedback. The sauce is basically what I did too. I
    thought I had lots of garlic (6 cloves) for the amount of broccoli,
    but maybe I should have used more.

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