General fitness, health and nutrition · Public discussion

Chinese Barbecue Sauce

Started by Michele · · Last activity · 1 post · 220 views

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General fitness, health and nutrition
Published
26 February 2005
Last activity
26 February 2005
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Michele
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  1. This is a nice barbecue sauce that has a different Oriental taste to it.

    Michele

    Chinese Barbecue Sauce

    Recipe By :Michele Wilson
    Serving Size : 4
    Preparation Time :0:10
    Start to Finish Time:
    "0:40"

    4 shallots -- minced
    3 cloves garlic -- minced
    1 teaspoon fresh ginger root -- minced
    1 tablespoon olive oil
    6 ounces no salt added tomato paste
    1/4 cup hoisin sauce
    2 tablespoons rice wine vinegar
    1 tablespoon Worcestershire sauce
    1 tablespoon low sodium soy sauce
    2 tablespoons Dijon mustard
    1/4 teaspoon crushed red pepper
    4 tablespoons molasses

    Heat oil in saucepan on medium. Add shallots, garlic and ginger. Cook
    until softened. Add rest of ingredients and cook until it starts to
    bubble, stirring to prevent burning. Lower heat and simmer for 30 minutes.

    Per Serving: 177 Calories; 5g Fat (21.6% calories from fat); 3g
    Protein; 34g Carbohydrate; 2g Dietary Fiber; trace Cholesterol; 586mg
    Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1 Fat; 1
    1/2 Other Carbohydrates.

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