General fitness, health and nutrition · Public discussion

Chilies Rellenos Casserole

Started by Terry Pogue · · Last activity · 1 post · 161 views

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General fitness, health and nutrition
Published
24 May 2007
Last activity
24 May 2007
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Terry Pogue
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  1. Chilies Rellenos Casserole

    Serves 4
    Published in: newspaper

    8 fresh Anaheim green chilies
    1 cup shredded Monterey Jack cheese
    1/2 cup ricotta cheese
    1/2 cup egg substitute
    3 tablespoons water
    3 tablespoons flour
    8 egg whites
    1/4 teaspoons salt
    1/4 teaspoons white pepper
    1/3 cup sharp cheddar cheese -- shredded
    1/8 teaspoons chili powder

    Place chilies on a cookie sheet and broil 5-6 inches from heat, turning
    often, until chilies are blistered on all sides. Place chilies in a paper
    bag or heavy-duty plastic bag, seal and allow chilies to steam 10-15
    minutes. Remove chilies from bag and peel. Cut chilies lengthwise and
    remove seeds and stem. Drain well. Combine Monterey Jack cheese and
    ricotta in a small bowl. Fill each chile with some of the mixture,
    closing each chile when done. With a mixer, beat egg whites, salt and
    white pepper together in a large mixing bowl until stiff peaks form.
    Combine egg substitute, water and flour, mixing well, and fold into
    beaten egg whites. Spray a 12-by-8-by-2-inch baking dish with nonstick
    cooking spray. Spread half of egg white mixture in the dish. Lay stuffed
    chilies over the mixture. Sprinkle with cheddar cheese. Spread remaining
    egg white mixture over top. Dust with chili powder. Bake at 325 degrees
    for 25-30 minutes until top is golden brown. Serves four.

    Exported from A Cook's Books -- Recipe management for Macintosh

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