General fitness, health and nutrition · Public discussion

Chicken Saute With Peanut Sauce

Started by lottery75115 · · Last activity · 1 post · 290 views

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General fitness, health and nutrition
Published
25 July 2005
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25 July 2005
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lottery75115
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  1. Chicken Saute With Peanut Sauce

    Recipe By: Barbecue Headquarters at http://www.bbqhq.com
    Serving Size: 0
    Categories: Poultry, Main Dish, Grilling, Chicken

    1 pound boneless chicken breasts - (to 2) ; pounded 3/4" thick
    ~~ === MARINADE === ~~
    1/2 cup soy sauce
    2 tablespoon peanut oil
    1 tablespoon chopped fresh ginger
    1 tablespoon chopped fresh garlic
    2 tablespoon rice vinegar
    3 tablespoon honey
    1 tablespoon cumin
    1 tablespoon lime juice
    1 teaspoon ground coriander
    1 teaspoon freshly-ground black pepper
    Salt ; to taste
    ~~ === PEANUT SAUCE === ~~
    1/2 cup soy sauce
    3 tablespoon rice vinegar
    1/2 teaspoon hot chili paste
    = (from Asian section in grocery stores)
    3 tablespoon sugar
    2 tablespoon lime juice
    2 garlic cloves
    1/2 cup fresh cilantro leaves ; (optional)
    3/4 cup roasted peanuts
    Salt ; to taste

    Throw all marinade ingredients into a food processor and make a paste.
    Take pounded chicken breasts and cut them lengthwise into strips about
    1-inch wide. Marinate for 1 to 4 hours.
    When you are ready to cook, thread the chicken on pre-moistened
    skewers. Be sure to oil the grate on your grill before preheating on
    high heat. Grill the chicken for approximately 5 to 6 minutes,
    turning when necessary. Serve on the skewers or wrapped in lettuce
    leaves.

    For the Peanut Sauce: Blend everything together in a food processor.
    Use water if needed to thin the sauce.

    Comments: This recipe works just as well for beef, pork, or just
    about any meat, even fish. Just keep whatever it is you are cooking
    to a maximum of 3/4" in thickness, so it will cook thoroughly on the
    inside. Be sure to soak the bamboo skewers (available in most grocery
    stores) for at least 30 minutes before use.

    Formatted by Joe Comiskey - [email hidden]

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    Please allow several days for your submission to appear.
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