General fitness, health and nutrition · Public discussion

Chicken Satay

Started by Bartimus · · Last activity · 1 post · 171 views

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General fitness, health and nutrition
Published
11 June 2007
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11 June 2007
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Bartimus
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  1. Chicken Satay

    Makes 16 Tenders
    Preparation Time: 45 Minutes

    16 skewers, 5 to 7 inches
    3 teaspoons tamari soy sauce
    2 teaspoons rice wine (mirin)
    1/2 teaspoon curry powder
    1 teaspoon olive oil
    1 pound boneless, skinless chicken breasts, cut into sixteen 1-ounce strips
    Freshly ground black pepper
    Ground coriander
    Pinch of sea salt
    1/2 cup almond milk, or soy milk
    1 tablespoon canned unsweetened coconut milk
    1 tablespoon unsweetened peanut butter
    1 tablespoon pure maple syrup
    11/2 teaspoon arrowroot
    Juice of 1/2 lime
    1/2 teaspoon Thai chili paste, optional
    1 tablespoon trimmed and thinly sliced scallions

    If using wooden skewers, be sure to soak in water in advance so they
    won't burn. In a mixing bowl, combine 2 teaspoons of the tamari, the wine,
    curry powder and olive oil. Add the chicken and season with pepper and
    coriander to taste and a pinch of sea salt. Marinate for at least 1 hour.
    In a small pot over low heat, heat the almond milk for a minute. Whisk in
    the coconut milk, peanut butter, remaining 1 teaspoon tamari and maple
    syrup.
    Mix the arrowroot with 2 teaspoons of water in a separate bowl. Add the
    peanut sauce, just as it starts to simmer. Stir constantly until the sauce
    thickens, 2 to 3 minutes. Add the lime juice and chili paste, if desired.
    Cover and keep in a warm place until ready to serve. Mix in the scallions
    just before serving.
    Heat a nonstick grill pan or skillet over medium heat. Skewer the chicken
    pieces. Grill the chicken until cooked through, 2 to 3 minutes per side;
    check to see if they are cooked by inserting a paring knife in the center of
    the thickest strip. Serve with the warm peanut sauce.

    Jenn B aka Mom2Sam and Tiny
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