General fitness, health and nutrition · Public discussion

Chicken Rollatine

Started by Oh Deer · · Last activity · 1 post · 387 views

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General fitness, health and nutrition
Published
20 April 2006
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20 April 2006
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Oh Deer
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  1. Chicken Rollatine

    Makes 8 servings

    2 1/2 tablespoons butter
    2 large cloves garlic, chopped
    1 sweet red pepper, diced
    4 green onions, finely chopped
    4 whole boneless, skinned chicken breasts (2 1/2 pounds)
    1/2 teaspoon salt
    1/2 teaspoon black pepper
    1/2 pound mozzarella, shredded
    1/4 cup all-purpose flour
    3 eggs, beaten
    1 cup Italian-style bread crumbs
    1/3 cup chopped fresh parsley
    1/2 cup oil

    Heat butter in small saucepan. Add garlic, red pepper and green onion;
    saute for 5 minutes. Let cool. Split chicken breasts; place between sheets of
    plastic wrap. Pound paper-thin. Season chicken with salt and pepper. Combine
    mozzarella and red pepper mixture in small bowl. Place 2 tablespoons mixture
    in center of each chicken circle. Fold sides over to form hockey-puck-type
    patty. Turn patties over, flap side down, on metal baking pan. Freeze 20
    minutes to hold together for frying. Place flour, eggs and crumbs mixed with
    parsley in 3 separate pans. Dip patties first in flour, then eggs and crumbs
    to coat. (Can be prepared to this point several hours ahead and refrigerated.)
    Heat half the oil in medium-size skillet. Working in batches, fry patties in
    skillet 1 to 2 minutes per side until golden brown, adding more oil as needed.
    Place on baking pan.Bake in 350 F oven for 20 to 25 minutes or until cooked
    through.

    Nutritional Value Per Serving: 403 calories, 27 g fat, 24 g protein, 16 g
    carbohydrates, 556 mg sodium, 146 mg cholesterol.

    Source: Family Circle

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