General fitness, health and nutrition · Public discussion

Chicken Provencal "Stoup"

Started by Terry Pogue · · Last activity · 1 post · 113 views

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General fitness, health and nutrition
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20 September 2007
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20 September 2007
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Terry Pogue
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  1. I love the idea of mixing in the tapenade at the end.
    terr

    Chicken Provencal "Stoup"

    Serves 4
    Recipe By: Rachael Ray

    2 medium carrots -- peeled
    2 clove garlic -- chopped
    2 tablespoons extra-virgin olive oil -- 2 turns of the pan
    1 medium zucchini
    1 small to medium red bell pepper -- seeded
    1 medium yellow skinned onion -- peeled and halved
    Salt and pepper
    1 tablespoons herbes de Provence -- available on spice aisle or, 1
    teaspoon each dried sage, rosemary and thyme
    1 1/2 pounds small red skinned potatoes
    1 cup dry white wine
    1 can diced tomatoes (14-ounce) or coarsely ground tomatoes
    1 quarts plus 1 cup chicken stock -- available in quart and 1 cup
    paper box containers on the soup aisle
    1 pounds chicken tenders -- diced
    1 small jar black olive tapenade -- 4 ounces, found with Italian
    foods or on condiment aisle
    2 tablespoons chopped flat-leaf parsley
    Crusty bread -- to pass at table

    One medium soup pot preheated over medium high heat. While soup pot
    heats, chop carrots into 1/4-inch dice, then add garlic, and stir to
    coat in extra-virgin olive oil. Chop and drop in the zucchini, pepper
    and onion next, 1/2 inch dice. Season all the veggies with salt and
    pepper and herbes de Provence. Cook the veggies together 5 minutes.
    While they cook, cut potatoes into thin wedges. Add wine to
    vegetables and reduce a minute or so. Add the tomatoes, cut potatoes
    and stock to the pot, cover the pot and raise heat to high. Bring the
    stoup to a boil, then add cut chicken and simmer 8 to10 minutes until
    potatoes are just tender and chicken is cooked through. Serve stoup
    in shallow bowls and stir in a rounded spoonful of black olive
    tapenade at the table. Top soup with chopped parsley and pass crusty
    bread at the table for dipping and mopping.

    Difficulty: Easy
    Prep Time: 8 minutes
    Cook Time: 20 minutes
    Yield: 4 servings

    http://www.terrypogue.com/Terry

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