General fitness, health and nutrition · Public discussion

Chicken Parmesan

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General fitness, health and nutrition
Published
26 July 2005
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26 July 2005
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lottery75115
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  1. Chicken Parmesan

    Recipe By: Recipe courtesy Giada De Laurentiis
    Serving Size: 0

    3 tablespoons olive oil
    1 teaspoon chopped fresh rosemary leaves
    1 teaspoon chopped fresh thyme leaves
    1 teaspoon chopped fresh Italian parsley leaves
    Salt ; and freshly ground black pepper
    8 (3-ounces each) chicken cutlets
    1 1/2 cups Simple Tomato Sauce ; recipe follows or purchased marinara
    sauce
    1/2 cup shredded mozzarella
    16 teaspoons grated Parmesan
    2 tablespoons unsalted butter ; cut into pieces

    Preheat the oven to 500 degrees F.
    Stir the oil and herbs in a small bowl to blend. Season with salt and
    pepper. Brush both sides of the cutlets with the herb oil. Heat a
    heavy large oven-proof skillet over high heat. Add the cutlets and
    cook just until brown, about 2 minutes per side. Remove the skillet
    from the heat.
    Spoon the marinara sauce over and around the cutlets. Sprinkle 1
    teaspoon of mozzarella over each cutlet, then sprinkle 2 teaspoons of
    Parmesan over each. Sprinkle the butter pieces atop the cutlets. Bake
    until the cheese melts and the chicken is cooked through, about 3 to 5
    minutes.

    Simple Tomato Sauce:

    1/2 cup extra-virgin olive oil
    1 small onion, chopped
    2 cloves garlic, chopped
    1 stalk celery, chopped
    1 carrot, chopped
    Sea salt and freshly ground black pepper
    2 (32-ounce) cans crushed tomatoes
    4 to 6 basil leaves
    2 dried bay leaves
    4 tablespoons unsalted butter, optional

    In a large casserole pot, heat oil over medium high heat. Add onion
    and garlic and saute until soft and translucent, about 2 minutes. Add
    celery and carrots and season with salt and pepper. Saute until all
    the vegetables are soft, about 5 minutes. Add tomatoes, basil, and bay
    leaves and simmer covered on low heat for 1 hour or until thick.
    Remove bay leaves and check for seasoning. If sauce still tastes
    acidic, add unsalted butter, 1 tablespoon at a time to round out the
    flavors.

    Add half the tomato sauce into the bowl of a food processor. Process
    until smooth. Continue with remaining tomato sauce.

    If not using all the sauce, allow it to cool completely and pour 1 to
    2 cup portions into freezer plastic bags. This will freeze up to 6 months.

    Yield: 6 cups
    Prep Time: 15 minutes
    Cook Time: 1 hour and 20 minutes
    Ease of preparation: easy

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