General fitness, health and nutrition · Public discussion

Chicken Oscar with Lemon Chive Sauce

Started by Jenifer Milton · · Last activity · 1 post · 170 views

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General fitness, health and nutrition
Published
7 November 2007
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7 November 2007
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Jenifer Milton
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  1. Chicken Oscar with Lemon Chive Sauce

    serves: 2

    2 boneless, skinless chicken breast halves
    3 ounces jumbo lump crab meat, picked over for shells and cartilage
    1/2 small red onion, chopped
    1/2 medium tomato, chopped
    10 thin asparagus spears, trimmed and peeled
    2 cups water to boil asparagus
    2 tablespoons flour
    1 tablespoon vegetable oil
    1 teaspoon butter
    1/4 teaspoon freshly ground pepper
    1/4 teaspoon salt
    1/2 teaspoon salt for boiling water
    4 cherry tomatoes for garnish

    Lemon Chive Sauce:
    1 tablespoon butter
    2 tablespoons fresh lemon juice
    5 tablespoons whipped cream cheese
    1 tablespoon milk
    1 tablespoon chopped fresh chives

    In medium saucepan, bring water mixed with 1/2 teaspoon salt to boil. As soon as
    the water comes to a boil, add asparagus and boil until tender, about 3 minutes.
    Drain. Set aside until needed. Lay chicken breasts between sheets of plastic wrap
    and pound to 1/2 inch thickness. On a medium plate mix flour with 1/4 teaspoon
    salt and pepper; dredge chicken to coat, patting off any excess. In a medium,
    non-stick frypan over medium heat, warm 1 teaspoon butter and oil. Saute chicken
    breasts on both sides until browned and firm, about 3 minutes per side. Remove
    chicken; keep warm until ready to serve. Add onion to skillet and saute until
    softened, about 4 minutes. Increase heat to high, add tomato and saute until most
    of the moisture has evaporated. Lower heat to low and add crab meat; toss gently,
    just until hot.To serve: Set one chicken breast on each plate; arrange 5
    asparagus spears on top of each. Spoon some of crab mixture over asparagus and
    drizzle with Lemon Chive Sauce. Garnish with cherry tomatoes.

    Lemon Chive Sauce:
    In small saucepan over low heat, melt 1 tablespoon butter with lemon juice to
    make sauce. Whisk in cream cheese, milk and chives until smooth.

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