General fitness, health and nutrition · Public discussion

Chicken Limone

Started by Terry Pogue · · Last activity · 1 post · 147 views

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General fitness, health and nutrition
Published
12 June 2007
Last activity
12 June 2007
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Terry Pogue
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  1. Chicken Limone

    Serves 4
    Published in: The Daily Herald

    4 boneless skinless chicken breasts (4 ounces each)
    2 tablespoons flour
    2 eggs -- beaten
    Margarine
    1/2 teaspoons garlic
    2 tablespoons white wine
    2 teaspoons fresh lemon juice
    2 tablespoons butter
    Salt and pepper to taste
    Fresh parsley -- optional
    Lemon -- optional

    Heat oven to 350 degrees. Pound chicken breast with a meat mallet until
    tender and thin. Put flour and egg in separate shallow bowls. Coat the
    chicken breasts with flour and dip it in egg. Heat a large skillet and
    coat it with margarine. Place chicken breasts in pan and cook for 2
    minutes on each side. Remove chicken from pan, place on baking sheet and
    cook for an additional 6-8 minutes in the oven. To the pan add garlic,
    white wine and lemon juice and bring to a boil. Add butter and mix until
    melted. Remove from heat. To serve: Place chicken breasts on individual
    plates and drizzle sauce over the top. If desired, garnish with chopped
    fresh parsley and a twist of lemon.
    Serves four.

    Chef Luis Sanchez, Calvary Cafe, Naperville

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