General fitness, health and nutrition · Public discussion

Chicken Kiev

Started by Travis & Jenn · · Last activity · 1 post · 180 views

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General fitness, health and nutrition
Published
30 April 2007
Last activity
30 April 2007
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Travis & Jenn
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  1. Chicken Kiev

    4 to 6 boneless, skinless chicken breast halves
    4 to 6 Tbsp (60-90 ml) butter
    2 Tbsp (30 ml) finely chopped chives
    2 Tbsp (30 ml) chopped parsley
    1 Tbsp (15 ml) chopped tarragon
    1 clove garlic, finely chopped
    Salt and freshly ground pepper to taste
    Flour, beaten egg, and breadcrumbs for coating
    Vegetable oil for frying

    Pound the chicken to a 1/4 inch (5 mm) thickness. Combine the butter, chives,
    parsley, tarragon, salt, and pepper. Divide the butter mixture between the
    chicken breast halves, spreading it on one side of each. Roll the chicken
    breasts so that the butter mixture is on the inside and secure with a
    toothpick. Dust lightly with flour, dip in the beaten egg, and coat with the
    bread crumbs. Fry in a heavy skillet with about 1/2 inch vegetable oil, or use
    a deep fryer, until golden brown. Drain on paper towels. Serves 3 to 4.

    Jenn B aka Mom2Sam and Tiny

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