General fitness, health and nutrition · Public discussion

Chicken in Lime Sauce

Started by Edoc · · Last activity · 1 post · 234 views

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General fitness, health and nutrition
Published
4 March 2005
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4 March 2005
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Edoc
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  1. Chicken in Lime Sauce

    This dish is simple to make and the sauce is wonderful.

    Estimated Times
    Preparation Time 5 mins.
    Cooking Time 12 mins.

    4 (4-6 oz.) fresh boneless, skinless chicken breasts
    1 lime, juiced
    3/4 cup Apple Juice
    2 teaspoons cornstarch
    1 Chicken Bouillon Cube

    Spray a large skillet with vegetable cooking spray. Heat over medium
    heat before adding chicken breasts. Cook for 8 to 10 minutes, or until
    tender,* turning to brown evenly. Remove from the skillet and keep
    warm.
    In a mixing bowl combine lime juice, apple juice, cornstarch and
    bouillon cube. Add to skillet and cook, stirring, until thick. Spoon
    sauce over chicken to serve.

    *Chicken Test for Doneness (per Washington Fryer Commission)
    No matter what method you use for cooking chicken, the most accurate
    test for doneness is a meat thermometer. Since chicken is never ready
    to be served until it is done, always be sure it is completely cooked.
    Whole or bone-in chicken should reach an internal temperature of
    180 F, and boneless chicken should be cooked to 165 F.

    Other indicators for doneness include:
    A fork or toothpick can be inserted with ease.
    The juices should be clear, not pink.
    Bone joints move easily.

    Serving Size: 4

    Source: http://forum.doityourself.com/archive/index.php/t-147284.html

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