General fitness, health and nutrition · Public discussion

Chicken Gumbo Soup

Started by Marilee Jones · · Last activity · 1 post · 2,571 views

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General fitness, health and nutrition
Published
19 June 2004
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19 June 2004
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Marilee Jones
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  1. Chicken Gumbo Soup

    Gumbo is the African word for okra, a vegetable that was
    brought to America by slaves. A little apology to all those
    folks out there from Louisiana, this gumbo has no shrimp or
    sausage in it! This is the kosher version. It takes two
    steps to make gumbo, first you make boiled chicken and then
    the vegetables are prepared and added. Serve over rice.

    3 or 4 pound chicken, cut up (or chicken parts) 3 ribs
    celery, sliced (divided) 2 onions, diced (divided) 3
    tablespoons oil 3 tablespoons flour 1 small bell pepper,
    diced 1 can (about 16 oz.) stewed tomatoes (undrained)
    1/4 cup diced parsley 1 1/2 cups fresh or frozen sliced okra
    few drops hot pepper sauce
    2/2 teaspoon salt, or to taste 3 cups cooked rice

    Place chicken in pot and cover with water. Add 1 rib celery
    and 1 onion. Cover and simmer 45 minutes to 1 hour, or until
    chicken is tender. Allow to cool. Remove chicken bones, fat
    and skin. Cut up chicken and return to pot. In a separate
    pan heat oil and stir in flour. Cook and stir over medium
    heat for 3 to 5 minutes, until mixture starts to brown. Add
    2 ribs celery, 1 onion and bell pepper. Stir until onion is
    tender. Gradually stir in tomatoes, parsley and okra.
    Combine with the soup and add hot pepper sauce and salt.
    Bring to boil, reduce heat and simmer about 10 minutes.
    Serve over rice. Serves six. Rosalyn F. Manesse, Covina, CA
    Author of Easy Kosher Cooking

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