General fitness, health and nutrition · Public discussion

Chicken Cacciatore

Started by Michele · · Last activity · 1 post · 317 views

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General fitness, health and nutrition
Published
20 May 2005
Last activity
20 May 2005
Original author
Michele
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  1. This is my version of chicken cacciatore. Friends love this recipe.

    Michele

    * Exported from MasterCook *

    Chicken Cacciatore

    Recipe By :Michele Wilson
    Serving Size : 6 Preparation Time :0:10
    Categories : Meat:Poultry

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    3 slices lower sodium bacon -- cut into thin strips
    1/2 cup all-purpose flour
    1/4 teaspoon seasoned pepper
    3 pounds chicken breast halves without skin
    1/4 cup olive oil
    14 1/2 ounces no-salt-added whole tomatoes -- drained and
    chopped
    8 ounces no salt added tomato sauce
    8 ounces mushrooms -- sliced
    1 small green pepper -- seeded and diced
    1/4 cup red wine
    2 1/4 ounces black olives -- sliced
    1 medium onion -- chopped
    2 cloves garlic -- minced
    1 teaspoon seasoned salt
    1 teaspoon dried oregano -- crushed
    1/2 teaspoon pepper -- divided
    1 bay leaf
    8 ounces cooked spaghetti -- hot
    1/2 teaspoon salt

    Mix flour, 1 teaspoon salt and 1/4 teaspoon pepper. Coat chicken with
    flour mixture. Heat oil in 12 inch skillet or Dutch oven until hot.
    Cook chicken and bacon over medium heat until brown on all sides, about
    15 minutes. Drain fat from skillet.

    Mix tomatoes, green pepper, tomato sauce, mushrooms, wine, olives,
    onion, garlic, oregano, 1/4 teaspoon pepper, 1/2 teaspoon salt and the
    bay leaf. Heat to boiling. Reduce heat. Cover and simmer until
    chicken is done, about 30 minutes. Remove bay leaf. Serve over
    spaghetti.

    Description:
    "A classic chicken dish with a rich tomato sauce served over
    spaghetti."
    Source:
    "Healthy Food That Tastes So Good!"
    Copyright: "Michele Wilson © 2004"
    Start to Finish Time: "1:00"
    - - - - - - - - - - - - - - - - - -
    -

    Per Serving (excluding unknown items): 463 Calories; 15g Fat (29.6%
    calories from fat); 48g Protein; 31g Carbohydrate; 4g Dietary Fiber;
    109mg Cholesterol; 691mg Sodium. Exchanges: 1 Grain(Starch); 6 Lean
    Meat; 2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates.

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