Chicken, Apple and Walnut Wraps
Recipe Brought to you by FoodFit
This recipe serves: 4
Preparation time: 15 minutes
Cooking time: 15 minutes
For the chicken, apple and walnuts:
1/2 cup dry white wine, such as Sauvignon Blanc
pinch of salt
10 black peppercorns
Juice of 1 lemon
2 sprigs fresh thyme
4 boneless, skinless chicken breasts about 4 ounces each
1/2 cup non-fat sour cream
2 apples, cored and chopped
1/2 cup diced celery
1/4 cup diced red onion
1 tablespoon chopped, fresh parsley
1/4 cup chopped walnuts, toasted
salt and pepper
For the wraps:
4 large flour tortillas
4 large lettuce leaves (romaine, bibb or green leaf), shredded
For the chicken, apple and walnuts:
In a large saucepan combine the wine, salt, peppercorns, lemon
juice and thyme. Add the chicken breasts and enough water to cover
them. Bring the liquid to a boil, reduce the heat and simmer for 10
minutes. Remove from the heat and let the chicken cool in the liquid.
In a large bowl, mix the sour cream, apples, celery, red onion and
parsley together.
When the chicken is cool enough to handle, remove it from the
liquid. (Discard the liquid.) Cut the chicken into small pieces, add
it to the sour cream mixture and toss. Season to taste with salt and
pepper, and stir in the walnuts. Refrigerate until ready to serve.
For the wraps: Lay the tortillas out and divide the chicken mixture among
the tortillas and spreading it out in the center of the tortilla. Divide
the shredded lettuce among the tortillas and tightly roll each tortilla
into a cylinder, ending with the seam side down. Cut the wraps in half on
the diagonal and serve.
Nutrition Facts Serving Size: 1 wrap Calories 637 Total Fat 12 g Saturated
Fat 2 g Cholesterol 137 mg Sodium 870 mg Total Carbohydrate 61 g Dietary
Fiber 6 g Protein 64 g Percent Calories from Fat 17% Percent Calories from
Protein 41% Percent Calories from Carbohydrate 38%
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