General fitness, health and nutrition · Public discussion

Chicken And Vegetable Spring Rolls

Started by Terry Pogue · · Last activity · 1 post · 127 views

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General fitness, health and nutrition
Published
13 October 2007
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13 October 2007
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Terry Pogue
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  1. Chicken And Vegetable Spring Rolls - Serves 4
    Recipe By: Robin Miller

    3 ounces cellophane noodles
    2 teaspoons sesame oil
    2 clove garlic -- minced
    2 teaspoons minced fresh ginger
    2 cooked chicken breast halves -- diced (about 2 cups)
    1 cup shredded carrots
    1 cup shredded cabbage (cole slaw mix in the produce section)
    2 tablespoons reduced-sodium soy sauce
    2 tablespoons freshly chopped scallions
    12 spring roll wrappers
    Lettuce leaves

    Soak cellophane noodles in hot water for 10 minutes, until tender.
    Mix the cooked chicken, the cole slaw mix, the garlic, ginger, soy
    sauce. (Line your steamer (or colander) with lettuce leaves so you have a
    place to put the spring rolls. The lettuce will wilt down and keep
    the rolls from sticking to the colander.)

    Arrange spring roll wrappers on a flat surface. Top each wrapper with
    some of the cellophane noodles and an equal amount of chicken
    mixture across the center (from point to point). Roll up bottom
    point, tuck in sides and roll up. Using moistened fingers, wet the
    last point and roll up to seal.
    Make your dipping sauce with soy, seame oil, and the chopped scallions
    Arrange lettuce leaves in the bottom of a steamer basket or colander
    over simmering water. Place spring rolls on lettuce, cover and steam
    5 minutes, until wrappers are translucent.

    Difficulty: Medium
    Prep Time: 20 minutes
    Inactive Prep Time: 10 minutes
    Cook Time: 10 minutes
    Yield: 4 servings

    Recipe Notes

    This is not the way the recipe is on the FoodTV website but it is the
    way Robin Miller made the dish on the show.

    http://www.terrypogue.com/Terry

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