General fitness, health and nutrition · Public discussion

Chicken And Black-Bean Guacamole Tostadas

Started by Old Magic1 · · Last activity · 1 post · 155 views

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General fitness, health and nutrition
Published
9 February 2005
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9 February 2005
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Old Magic1
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  1. Chicken And Black-Bean Guacamole Tostadas

    1 large ripe avocado, peeled, pitted
    4 teaspoons fresh lime juice
    2/3 cup canned black beans, rinsed, drained
    2 green onions, chopped
    Hot pepper sauce (such as Tabasco)
    2 cooked chicken breast halves, shredded (about 1 3/4 cups)
    1 tomato, seeded, chopped
    2 tablespoons chopped fresh cilantro
    1 teaspoon ground cumin
    Lime juice
    4 purchased tostada shells (crisp corn tortillas)
    2 cups shredded lettuce
    2/3 cup crumbled mild goat cheese (such as Montrachet) or feta cheese
    purchased salsa

    Place avocado in medium bowl. Add lime juice and mash until almost smooth.
    Mix in beans and green onions. Season guacamole to taste with hot sauce,
    salt and pepper. Combine shredded chicken, tomato, cilantro and cumin in
    small bowl. Season
    chicken mixture to taste with lime juice, salt and pepper. Arrange tostada
    shells on plates. Top with lettuce, guacamole and chicken
    mixture. Sprinkle with goat cheese. Spoon salsa over and serve.
    Serves 4.

    Old Magic 1

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