General fitness, health and nutrition · Public discussion

Chicken Alfredo Primavera

Started by Lucky · · Last activity · 1 post · 261 views

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General fitness, health and nutrition
Published
15 March 2005
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15 March 2005
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Lucky
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  1. Chicken Alfredo Primavera

    4 (6 oz.) chicken breasts, boneless, skinless, cut into strips
    1 oz. broccoli florets, blanched
    1 oz. cauliflower florets, blanched
    1 oz. carrots, sliced, blanched
    1 oz. celery, sliced, blanched
    1 oz. scallions, chopped
    1 oz. onions, chopped
    1 oz. mushrooms, sliced
    1 oz. tomatoes, chopped
    2 cloves garlic, crushed
    4 oz. heavy cream
    3 oz. Romano cheese or Parmesan
    3 oz. butter
    2 oz. flour
    Salt and pepper to taste

    Dredge chicken strips in flour and shake off excess. Saute chicken strips in
    2 ounces of butter in large saute pan until browned on all sides. Add
    broccoli, cauliflower, carrots, celery, onions, and mushrooms. Add the
    remaining butter and heavy cream.
    Add the cheese and cook until cheese is melted. Add the scallions and
    tomatoes and simmer until vegetables are done. Adjust thickness of sauce
    with cream if necessary. Serve over cooked fettuccine. Serves: 4

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